![]() ![]() Vyas-Lee is a psychotherapist and the clinical director of Kove Clinic in London, England. "This is the sort of information that gets blocked during bouts of depression and which needs unlocking to stimulate problem solving skills and adaptive, positive behavioral repertoires," Vyas-Lee told Live Science. Music therapy can involve listening to, playing, composing, or interacting with music.Īccording to psychotherapist Jordan Vyas-Lee, co-founder of the Kove Clinic, a therapy clinic in London, England, listening to upbeat or happy music can help to light up neural networks that store positive and personal memories. In particular, older individuals (without a specific condition) showed improvements when they listened to music or participated in music therapy. In 26 out of 28 studies the researchers analyzed, there was a significant reduction in depression levels over time in the groups that listened to music compared to the control groups that didn't. Related: Can music really influence your workout?Īccording to a 2017 review published in the journal Frontiers in Psychology, music may be beneficial in reducing symptoms of depression.In particular, the theory suggests that adding entertaining auditory backgrounds makes a learning task more interesting and therefore increases the learner's overall level of arousal. But why is this? According to a 2007 study published in the journal Aging Clinical and Experimental Research, this improvement in our brain function could be explained by the "arousal-and-mood hypothesis." The hypothesis asserts that music enhances our level of arousal, meaning how awake and alert we feel, and this puts us at an optimal level to enhance memory recall.
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